Healing is possible, and you don’t have to navigate it alone.
Welcome
A Space for Healing and Growth
At Arete Counseling & Wellness, therapy is designed to feel supportive, thoughtful, and human.
Therapy can be a place to slow down, reflect, and reconnect with yourself.
Is therapy right for you?
You might find therapy helpful if you...
Want to understand your emotions better
Feel ready to explore personal growth
Are open to learning new coping tools
Want a supportive, non-judgmental space
How Therapy Can Support You
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Eating Disorder & Body Image Support
Develop a healthier relationship with food, movement, and your body. Together we’ll explore patterns, build self-compassion, and create sustainable ways to support your physical and emotional well-being.
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Trauma & Emotional Healing
Process past experiences in a safe, supportive space. We’ll move at your pace while building tools to help you feel grounded, empowered, and more connected to yourself.
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Anxiety & Emotional Stress
Learn practical strategies to manage overwhelm, racing thoughts, and daily stress. Therapy can help you regain balance, improve coping skills, and feel more present in your everyday life.
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Identity & Self-Worth
Explore who you are and reconnect with your strengths. Together we’ll work on confidence, boundaries, and developing a stronger sense of self that aligns with your values.
Meet your therapist
Sophia Kubes, LCSW
Sophia Kubes, LCSW provides compassionate, individualized therapy for anxiety, trauma, and body image concerns. She uses evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based therapy to support meaningful, lasting growth.
Sophia brings a warm, grounded style to her work, creating a supportive space where clients can feel comfortable, build balance, and develop practical tools for everyday life.
What Starting Therapy Looks Like
What Starting Therapy Looks Like
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Schedule a consultation
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Introductory conversation
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First therapy session
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Ongoing collaborative therapy
Ongoing collaborative therapy
Support is available whenever you're ready.