Therapy Services
Therapy focused on emotional healing and helping individuals reconnect with themselves.
Eating Disorder & Body Image Therapy
Healing your relationship with your body
Therapy can help individuals develop a healthier and more compassionate relationship with their bodies and food.
Trauma Therapy
Processing experiences and beginning to heal
Traumatic experiences can impact how we feel, think, and respond to the world. Therapy provides a safe environment to process these experiences.
Anxiety Therapy
Anxiety can show up as constant worry, racing thoughts, or feeling overwhelmed. Therapy can help you understand these patterns and develop coping strategies.
Understanding patterns and building resilience
Depression & Mood Support
Reconnecting with meaning and motivation
Depression can affect energy levels, motivation, and self-perception. Therapy can help you reconnect with meaning and support.
Types of Therapy
Session types
Individual Therapy
One-on-one sessions focused on personal growth and emotional healing.
Couples Therapy
Helping partners strengthen communication and connection.
Family Therapy
Improving understanding and support within family systems.
Session types
Investment in Your Wellbeing
Individual therapy
$130 / session
Couples / Family therapy
$170 / session
Insurance accepted through Headway · Anthem Blue Cross California · Blue Shield of California · Quest Behavioral Health · Aetna United Healthcare (Optum) · Oxford (Optum) · Cigna · Horizon Blue Cross and Blue Shield of New Jersey · Independence Blue Cross Pennsylvania · Humana Medicare Advantage · Aetna Medicare Advantage
Frequently Asked Question
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If you would like to use insurance for therapy services, Sophia can help verify your coverage before scheduling. Simply provide your insurance information, and she will review your benefits and let you know whether your sessions may be covered under your plan, along with any potential copays or out-of-pocket costs.
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Yes. All sessions are currently offered virtually, allowing you to attend therapy from a space where you feel most comfortable.
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The first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy and explore your goals. There’s no pressure to share everything at once, we move at your pace.
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Sessions typically last 50–53 minutes.
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A 24-hour notice is required to cancel or reschedule. Late cancellations may include a $30 fee.
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You can schedule directly through the booking link on this site under the contact page. You’ll receive confirmation and next steps after booking.
Ready to begin?
Taking the first step toward therapy can be the beginning of meaningful change.