Therapy Services

Therapy focused on emotional healing and helping individuals reconnect with themselves.

Eating Disorder & Body Image Therapy

Healing your relationship with your body

Therapy can help individuals develop a healthier and more compassionate relationship with their bodies and food.

Trauma Therapy

Processing experiences and beginning to heal

Traumatic experiences can impact how we feel, think, and respond to the world. Therapy provides a safe environment to process these experiences.

Anxiety Therapy

Anxiety can show up as constant worry, racing thoughts, or feeling overwhelmed. Therapy can help you understand these patterns and develop coping strategies.

Understanding patterns and building resilience

Depression & Mood Support

Reconnecting with meaning and motivation

Depression can affect energy levels, motivation, and self-perception. Therapy can help you reconnect with meaning and support.

Types of Therapy

Session types

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Individual Therapy

One-on-one sessions focused on personal growth and emotional healing.

Two overlapping outline hearts in gray.

Couples Therapy

Helping partners strengthen communication and connection.

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Family Therapy

Improving understanding and support within family systems.

Session types

Investment in Your Wellbeing

Individual therapy

$130 / session

Couples / Family therapy

$170 / session

Insurance accepted through Headway · Anthem Blue Cross California · Blue Shield of California · Quest Behavioral Health · Aetna United Healthcare (Optum) · Oxford (Optum) · Cigna · Horizon Blue Cross and Blue Shield of New Jersey · Independence Blue Cross Pennsylvania · Humana Medicare Advantage · Aetna Medicare Advantage

Frequently Asked Question

  • If you would like to use insurance for therapy services, Sophia can help verify your coverage before scheduling. Simply provide your insurance information, and she will review your benefits and let you know whether your sessions may be covered under your plan, along with any potential copays or out-of-pocket costs.

  • Yes. All sessions are currently offered virtually, allowing you to attend therapy from a space where you feel most comfortable. 

  • The first session is a chance for us to get to know each other. We’ll talk about what brings you to therapy and explore your goals. There’s no pressure to share everything at once, we move at your pace.  

  • Sessions typically last 50–53 minutes.

  • A 24-hour notice is required to cancel or reschedule. Late cancellations may include a $30 fee.    

  • You can schedule directly through the booking link on this site under the contact page. You’ll receive confirmation and next steps after booking. 

Ready to begin?

Taking the first step toward therapy can be the beginning of meaningful change.

Get Started